Counselling and therapy for low self-esteem
Self-esteem is essentially how you view yourself… how do you think and feel about yourself?
How you feel about yourself often dictates how you live your life and how others see you. Low self-esteem often highlights our insecurities and shines a spotlight on them, which can lead to negative thoughts and a low sense of worth.
Working to improve self-esteem can take time and patience and requires the courage to take a look inside ourselves and explore how we arrived at this view of ourselves. Quite often, self-esteem is developed at an early age and counselling helps to explore how we experienced our world as a child. This may give us clues as to how we learned to see ourselves and how we were shaped.
Grow in confidence and self-esteem
I firmly believe that everyone has the resources within them to grow in confidence and self-esteem, sometimes we just need a safe space in which to find them and develop them.
I hope to be able to explore these possibilities with you so that you feel more comfortable to ‘be you’ and to share your strengths and abilities with the world around you.
Do you have any questions or would you like to know more? Feel free to send me a message.
Sharon Krajnc, MBACP